| It is not always easy to encourage children to | | | | 5. Stock the fridge with single-serve containers of |
| drink goat milk, but it is good for them. | | | | milk that can be packed easily for children when |
| Therefore, try turning plain goat milk into flavored | | | | they have outings or go to school. |
| milk to get children to drink more milk. It has the | | | | 6. Serve milk in special glasses and with a straw. |
| same ingredients as plain milk. If your children do | | | | Let older children use mix-ins to create a new |
| not like plain goat milk try the other alternatives | | | | milk flavor. |
| listed below:- | | | | 7. Let children use a straw to drink the milk left in |
| 1. Serve goat milk chilled, the way children like it. | | | | the bowl after finishing their cereal. |
| Pour it right before serving and promptly return | | | | 8. Order low-fat flavored milk in kid-friendly, |
| the container to the refrigerator so the milk | | | | single-serve containers instead of soda when |
| maintains its flavor. | | | | eating out. |
| 2. Be a role model. When children see you drink | | | | 9. Remind children to drink milk with school lunch. |
| milk, they are more likely to drink it, too | | | | Studies show that when children drink milk at |
| 3. Serve milk at meals. Set expectations ahead of | | | | lunch, they have higher intakes of several critical |
| time that goat milk is the beverage of choice at | | | | nutrients, including calcium, zinc and vitamin A. |
| meal times. | | | | 10. Heat the milk. If your children are having |
| 4. Serve flavored goat milk at home like the | | | | trouble sleeping, make them a cup of hot milk. |
| addition of fruits juice, coffee or tea. Children love | | | | People say a glass of warm milk will help anyone |
| it, and gramme for gramme it has the same | | | | sleep, so pour out a cup of milk and either put it |
| nutrients as unflavored milk. Coffee and tea | | | | in the microwave for a minute or heat it in a |
| flavored milk has gained substantial popularity | | | | saucepan on your stove. |
| among adults. The most common and equally | | | | The calcium, casein and phosphorous in flavoured |
| popular practice is the addition of milk in coffee or | | | | and plain milk may protect children teeth |
| tea. | | | | againstcavities. |